Practice Riding No Hands – EP 40

Riding no Hands is so important .

Riding with no hands expresses a control for the bicycle and our body that is essential to good form in other contexts

PLUS this skill/posture makes changing gloves, grabbing food, taking a posture break and/or punching a competitor way easier.

 Start practicing … no instruction other then start trying it.

 it is like riding a bike

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