Been a ghost ! ( family fun day, standing desk)

I am Still alive. busy couple of weeks working on regaining shoulder function and general snappiness in performance. Got a push-up down this week and can kick up to handstand with poor alignment . Hanging from bar still not possible .

-I have been lucky to be able to ride with a great group of young rippers , last week at Mono Cliffs , one of the places I grew up riding .

– there is a group ride the week before nationals in downtown Barrie , see flyer below

– stand up desk made with milk crates , mixing seated desk, standing desk , stool and alternating foot up standing (ie. like standing at a bar) seems to really help keep hips /glute happy S

– local kids modified a sick BMX to have a 26inch suspension fork