Inevitably or eternally, #CrossIsComing, so when you decide it’s time to get ready for CX season what workouts are best… Read more Cross is Coming: What Workout Should You?
I worked with Canadian Cycling Magazine on 3 videos to help enhance your cross experience. These 3 foundational concepts are… Read more The 3 Essential Cyclocross Skills (VIDEO)
What is Your Big Crazy Goal this Season and Why did you pick it? I did an Ironman last weekend.… Read more Pick a Big Crazy Goal
Some things to check when you set a new cycling heart rate or power threshold value.
Fancy Options – these are used often by those that travel a lot BIKND – http://biknd.com/en/products/bike-travel-case/helium EVOC – http://www.evocsports.com/bike/bike-travel-bags/bike-travel-bag Cheaper route is… Read more What Bike Bag or Bike Box to Travel With
I won a race on the weekend. This has happened a handful of times in my career, and only once before… Read more How to Race Your Bike in the Mud – An explanation, cautions and take-a-ways from my ability to run beside a bike
This is adapted from the Smart Athlete Newsletter – Not all posts get to the Smart Athlete Blog! Make… Read more Off-Season – Video Check in & Off-Season Basics
3 Places I see clients loosing ‘free’ speed are found below. Too often I get to see clients too late.… Read more 3 Common Mountain Bike Mistakes That Steal Your Speed
I talk a lot about this idea of skills. I use skills for traditional ‘bunny-hop’ type skills and also more… Read more Exploration – A Bike Skill to Practice and Coach ?