Inevitably or eternally, #CrossIsComing, so when you decide it’s time to get ready for CX season what workouts are best… Read more Cross is Coming: What Workout Should You?
I worked with Canadian Cycling Magazine on 3 videos to help enhance your cross experience. These 3 foundational concepts are… Read more The 3 Essential Cyclocross Skills (VIDEO)
What is Your Big Crazy Goal this Season and Why did you pick it? I did an Ironman last weekend.… Read more Pick a Big Crazy Goal
I am getting some feedback from folks on using the mobile app, which is great because it means folks are… Read more How to read long title on training peaks mobile app
One of my latest articles on MapMyRide/MyFitnessPal is on race nerves and how to optimize your ‘excitement’ for race day.… Read more Banish Race Day Nerves
One of the trade-offs with power is that we must deal with having electronics strapped to bicycles that undergo tremendous forces… Read more Troubleshoot Popular Power Meters
I usually have a couple of clients get frustrated in the fall and winter that their Heart Rate does not… Read more Heart Rate low in cold weather ?
You may live in a sunny area with no rain or snow or frigid temperatures. But for the rest of… Read more How to Train For Cycling Indoors
Some things to check when you set a new cycling heart rate or power threshold value.