Check out the post on http://cyclingmagazine.ca/spotlight/yoga-cyclists-strength-flexibility-session/Canadian Cycling Magazine HERE Check out Kula in Toronto and Oakville Ontario Advertisements
I worked with Canadian Cycling Magazine on 3 videos to help enhance your cross experience. These 3 foundational concepts are… Read more The 3 Essential Cyclocross Skills (VIDEO)
What is Your Big Crazy Goal this Season and Why did you pick it? I did an Ironman last weekend.… Read more Pick a Big Crazy Goal
One of the trade-offs with power is that we must deal with having electronics strapped to bicycles that undergo tremendous forces… Read more Troubleshoot Popular Power Meters
I usually have a couple of clients get frustrated in the fall and winter that their Heart Rate does not… Read more Heart Rate low in cold weather ?
Fancy Options – these are used often by those that travel a lot BIKND – http://biknd.com/en/products/bike-travel-case/helium EVOC – http://www.evocsports.com/bike/bike-travel-bags/bike-travel-bag Cheaper route is… Read more What Bike Bag or Bike Box to Travel With
learn how to go faster in endurance mountain bike events, without spending more time on bike.
Today I wanted to share a technology I am having good success with for tracking athlete readiness and also for… Read more HRV4Training App and Coach App – track HRV, recovery and more
I won a race on the weekend. This has happened a handful of times in my career, and only once before… Read more How to Race Your Bike in the Mud – An explanation, cautions and take-a-ways from my ability to run beside a bike