Blog Articles

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Top Articles to Start With:

  1. Leadville Faster without Training More – ways to go faster in marathon mtb racing specifically Applies to many/any type of racing or adventures generally) 

2. How to race in the Mud – An essay and collection of skills to explain an unlikely win 

3. HRV4Training APP – What is Heart Rate Variability and an App Recommendation 

4. AnyWhere Core for Cyclists Routine – easy to do anywhere to keep strength and mobility in your routine

5. Exploration – A skill to be taught and practiced 

6. RPE Scales – how to rate how hard it feels

7. Auto- Upload to Training Peaks and Strava with Garmin Express – a EASY how to post 

8. 3 Essential Cylocross Skills – Video for each