Check out the post on http://cyclingmagazine.ca/spotlight/yoga-cyclists-strength-flexibility-session/Canadian Cycling Magazine HERE Check out Kula in Toronto and Oakville Ontario Advertisements
learn how to go faster in endurance mountain bike events, without spending more time on bike.
As I come off a couple days where I have been forced off bike and forced to modify my training… Read more Using Sick Days and Injured Days to Your Advantage
http://www.bikeskillsproject.com/2013/07/bike-fit-hacks-to-enhance-control-safety.html If you are having issues with your fit, bike-skills or mobility please feel free to email to see if… Read more Check out the new bikes skills project episode on bike fit for balance and safety
*this is from the weekly Smart Athlete Newsletter, Signup Here to ensure you get this weekly update Mobility and Movement… Read more Mobility and Movement – Some Updates, Refreshers and Rules of Thumb to Try
A New Project has come from many different influences, suggestions and inspirations. The Goal of the Blog ? 365 days… Read more Episode ZERO
In regards to this older post I got the following question. Please let me know your thoughts.http://www.smartathlete.ca/2012/02/it-band-issues-should-you-have-duck.html?showComment=1345063988320#c7860558126913922806 Questionhey i was… Read more How is your IT band ?