Thanks for Joining in our Clinic !

We are always looking for new groups, businesses and individuals to connect and work with so please don’t hesitate to email us! Skills Clinics, shop talks, women’s nights, guided adventures.

Here is a 3 part talk handout – 3mband you can see reminders on Bike Skills below

Please Keep in Touch

Molly – / @mollyjhurford twitter / @mollyjhurfordInstagram

Peter – / @peterglassford twitter / @peterglassfordInstagram

Smart Athlete Newsletter

The Consummate Athlete Podcast

Consummate Athlete Podcast Itunes or visit Podcast site


Saddle, Sore: book that helps you ride happy !

“Saddle, Sore” WEBSITE  —–  Saddle Sore Newsletter.

Fuel Your Ride – Cycling Nutrition made easy



1) 3 Key Cyclocross Skills – link
2) Bump and run – Braking and position drill – link
3) the log hop progression (roll over things) – link
4) Advanced Braking (position and braking) link
5) Rear Wheel Lift (without clipless pedals!) link

6) advanced cornering (Better quality) link

7) Cornering – shoulder to tree link
8) standing pedaling –  link

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